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WOD 4/25/19


Posted on April 24th, by jonah in Uncategorized. Comments Off on WOD 4/25/19

Fitness and Performance

 

1. Deadlift
E3MOM x 9:00
70% x3
80% x3
90% x failure(3 rep minimum)

 

2. For Time
21-18-15-12-9-6
Russian KB swings (70/53)
T2B





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