Follow Brute Fitness on:


WOD 4/20/18


Posted on April 19th, by jonah in Uncategorized. Comments Off on WOD 4/20/18

Fitness and Performance

1. Bench press
2×5 then 3×3 pause bench

2. For time:
30-20-10
T2B
DUS (x2)
Thrusters 115/75





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.