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WOD 4/19/17


Posted on April 19th, by jonah in Uncategorized. Comments Off on WOD 4/19/17

Fitness and Performance

Partner WOD
6k Row for time
(split in 250m increments)
once you get your row time hit the change units button and also get calories burned. record both on the board.

Bonus:
1.HSPU 15-45 depending on ability
2. 5 rounds
10-Hollow rocks
10-V ups
10-Supermans
10-GHD or ABmat situps





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