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WOD 4/13/17


Posted on April 12th, by jonah in Uncategorized. Comments Off on WOD 4/13/17

Fitness and Performance

30 min Alternating EMOM
1. 15-Wallballs 20/14
2. 10/7-Ring Dips
3. 12/9-Cal Row
(do NOT scale the reps on the wallballs. Scale the weight so that you can get all 15 preferedly unbroken)
(scale ring dips to ring pushups. scale ring pushups to pushups)
(get off rower at 50 sec regardless if done)





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