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WOD 4/11/18

Posted on April 10th, by jonah in Uncategorized. Comments Off

Fitness and Performance

1. For Total Time
Row 250m
rest 1 min
Row 500m
rest 1 min
Row 1000m
rest 1 min
Row 500m
rest 1 min
Row 250m
(use clock on wall. Reset rower during rest)

2. Core
5 Rounds
20-Alternating Leg V-Ups
10-Supermans

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