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WOD 3/30/18


Posted on March 29th, by jonah in Uncategorized. Comments Off on WOD 3/30/18

Fitness and Performance

1. 3 Rounds
800m Run
25-Wallballs 30/20
(even if you scale use a heavier ball than you normally use)

2. Core
3 sets
ME Partner Russian Twists
2 person 3-15s for guys. 3-10s for ladies. transfer stacks back and forth as many times as possible till 1 partner has to drop feet





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