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WOD 3/20/19


Posted on March 19th, by jonah in Uncategorized. Comments Off on WOD 3/20/19

Fitness

1. 10 min emom
2-OH Squat start at 70% then build up

2. 3 rounds for Time
400m Run
25-Wallballs 20/14
10-Chest to bar pullups
25-Push ups

Performance

1. 10 min emom
1-Hang squat snatch start at 70% then build up

2. 3 rounds for Time
400m Run
25-Wallballs 20/14
10-Chest to bar pullups
25-Push ups





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