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WOD 3/14/17


Posted on March 13th, by jonah in Uncategorized. Comments Off on WOD 3/14/17

Fitness and Performance

For Time
800m Run
70-Double Unders(5/1 or count du attempts)
60-Sit ups
50-Pushups
40-Pullups
30-Plate Ground to Overhead 45/35
20-Toes to Bar
10-Ring Dips





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