WOD 3/14/17
Fitness and Performance
For Time
800m Run
70-Double Unders(5/1 or count du attempts)
60-Sit ups
50-Pushups
40-Pullups
30-Plate Ground to Overhead 45/35
20-Toes to Bar
10-Ring Dips
Fitness and Performance
For Time
800m Run
70-Double Unders(5/1 or count du attempts)
60-Sit ups
50-Pushups
40-Pullups
30-Plate Ground to Overhead 45/35
20-Toes to Bar
10-Ring Dips
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