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WOD 3/13/17


Posted on March 12th, by jonah in Uncategorized. Comments Off on WOD 3/13/17

Fitness
1. 6×5 Goblet Squats

2. 8 min AMRAP
8-Dumbell Push Press 50s/35s
15-Cal Row

Performance
1. 20 min find 1 Rep max Squat Clean

2. 8 min AMRAP
8-Dumbell Push Press 50s/35s
15-Cal Row





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