Follow Brute Fitness on:


WOD 3/11/19


Posted on March 10th, by jonah in Uncategorized. Comments Off on WOD 3/11/19

Fitness

1. 5×3 push press @70%

2. 10 min amrap
5-Russian KB Swinfs

5-Goblet Squats
7-burpees

Performance

1. 5×3 push press @70%

2. 10 min amrap
5-hang squat cleans 155/105
7-bar facing burpees

 





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.