WOD 3/11/16
Fitness WOD
1. 7 min AMRAP
10-KB Swings
5-Pullups
2. 10x100m Sprints
Or
Back squat 5×3
Performance WOD
If not doing the OPEN:
1. 7 min AMRAP
10-Snatches 75/55
5-C2B pullups
2. 10x100m Sprint
Or
Back Squat 5×3
If doing the Open
16.3
7 min AMRAP
10-Snatches 75/55
3-Bar Muscle Ups
