WOD 3/10/16
Ftiness and Performance WOD
For Time:
1 round of
100-Double Unders
50-Air Squats
25-Push Press 95/65
Then
2 rounds of
60-Double Unders
30-Air Squats
15-Push Press
Then
3 rounds of
40-Double Unders
20-Air Squats
10-Push Press
(Du scale 3/1)
