Follow Brute Fitness on:


WOD 2/23/17


Posted on February 22nd, by jonah in Uncategorized. Comments Off on WOD 2/23/17

Fitness
20 min AMRAP
200m Run
12-Burpees
6-KB Swings
8-Goblet Squats

Performance
20 min AMRAP
200m Run
10-Bar Facing Burpee
3-Squat Cleans 135/95





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.