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WOD 2/22/17


Posted on February 21st, by jonah in Uncategorized. Comments Off on WOD 2/22/17

No 530a.m. class but Jimmy will be there at 430a.m. if anyone wants to do the WOD then. All the rest of the classes are as normally scheduled.

Fitness
1. 3×3 Shoulder Press
3×1 Push Press

2. Partner Leapfrog
14 Rounds For Time:
14/10-Cal Assault Bike
12-Situps
25-Double Unders

Performance
1. 3×3 Push Press
3×1 Jerk

2. Partner Leapfrog
14 Rounds For Time:
14/10-Cal Assault Bike
12-Situps
25-Double Unders





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