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WOD 2/19/19


Posted on February 18th, by jonah in Uncategorized. Comments Off on WOD 2/19/19

Fitness and Performance

1. 15 min to work on gymnastics movement of your choice

2. Granite Games Q1
14 min time cap
15 burpees over rower
40/30 cal row
15 burpees over rower
40/30 cal row
15 burpees over rower
In remaining time:
1 rpm snatch
Everyone will have 2 scores for this workout, time and weight. Fitness can use remaining time to find 1RM oh squat if they dont want to do power or squat snatch





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