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WOD 2/19/16


Posted on February 18th, by jonah in Uncategorized. Comments Off on WOD 2/19/16

Fitness and Performance
1. 3 RFT
800M RUN
25 T2B
25 DL 155/105
(scale weight on DL as needed. acale Toes to bar to hanging leg raises.)

2. 3 rounds
10sec plank hold R leg off ground
10sec PH L off Ground
10sec PH R arm off Ground
10sec PH L arm off Ground
10sec PH R arm & L leg off ground
10sec PH L arm & R leg off ground
3 min Rest





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