WOD 2/17/17
Fitness and Performance
5- 3 min Rounds
10-Squat cleans and Jerk 135/95
10-Burpee Over Rower
Max Calorie Row with remaining time
Rest 3 min Between Rounds
(score is total calories rowed)
Fitness and Performance
5- 3 min Rounds
10-Squat cleans and Jerk 135/95
10-Burpee Over Rower
Max Calorie Row with remaining time
Rest 3 min Between Rounds
(score is total calories rowed)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
