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WOD 2/12/18


Posted on February 11th, by jonah in Uncategorized. Comments Off on WOD 2/12/18

Fitness and Performance

1. Split Jerk
3/2/1/1/1

2. “Jackie”
For Time
1000m Row
50-Thrusters 45/35
30-Pullups

3. 100-Straight leg plate situps(lay on back with plate held extended over chest with arms straight up to sky. sit up and as you sit up keep plate pressed towards sky)





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