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WOD 1/4/18


Posted on January 3rd, by jonah in Uncategorized. Comments Off on WOD 1/4/18

Fitness and Performance

20 min AMRAP
10/7-Alt Cal Bike and Erg
8-Box jumps 30/24
4-KBS 88/70
2-Bar MU(sc 4-c2b)*
(can start on bike or erg but must alternate each round)
*these need to be legit CHEST TO BAR. chest physically impacting the bar)





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