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WOD 1/30/18


Posted on January 29th, by jonah in Uncategorized. Comments Off on WOD 1/30/18

Pay Feb dues

Fitness
8 min AMREP
3-DB Shoulder press
3-Russian KB Swings
6
6
9
9
……

Performance
CrossFit 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up
each round, and 3 reps to the clean every 3
rounds.
Men clean 185 lb.
Women clean 125 lb.





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