Follow Brute Fitness on:


WOD 12/6/17


Posted on December 5th, by jonah in Uncategorized. Comments Off on WOD 12/6/17

Remember to add 5 dollar late fee when you pay your late dues.

Fitness and Performance

For Reps. xx/xx
0:00-2:00
500/400m Row
ME Dubs
2:00-4:00 AMRAP
5-Front Squats 135/95
5-Burpees over Rower
4:00-6:00
Rest
6:00-8:00
500/400m Row
ME Dubs
8-10 AMRAP
5-Front Squats 115/75
5-Burpees over Rower
10-12
rest
12-14
500/400m Row
ME Dubs
14-16 AMRAP
5-Front Squats 95/55
5-Burpees over Rower
(minimum of 30 front squats done with your starting weight if you dont get them during wod)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.