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WOD 1/25/18


Posted on January 24th, by jonah in Uncategorized. Comments Off on WOD 1/25/18

Fitness and Performance

(4 rounds)
0-2 min: 25 db thrusters 50/35 remaining time ME double unders
2-4 min: Rest
4-6 min: 20 db thrusters remaining time ME DU
6-8 min: Rest
8-10 min: 15 db thrusters, ME DU
10-12 min: Rest
12-14 min: 10 db thrusters, ME DU
Score: total DU





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