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WOD 1/25/17


Posted on January 24th, by jonah in Uncategorized. Comments Off on WOD 1/25/17

Fitness and Performance

1. 5 min Tabata 20/10 10 rounds
MAX Cal Ski Erg

rest 5 min

2. 5 min Tabata 20/10 10 rounds
MAX Cal Ass Bike (if use AD note it)

rest 5 min

3. 5 min Tabata 20/10 10 rounds
MAX Cal Row

Score is total calories. each separate for the board. so xx/xx/xx.





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