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WOD 1/23/17


Posted on January 22nd, by jonah in Uncategorized. Comments Off on WOD 1/23/17

Brutes Remember this Saturday 1/28 is the last Bring A Friend Day of January and that rates for new members who join after February 1st will be paying 90 dollars. So if you have friends considering it they need to get joined and committed this week to avoid price increase.

Fitness
1. Front Squats
3×10@70%

2. 8min EMOM
8-Bar Facing Burpees

3. 7 min AMRAP
3-Sumo Deadlift High Pull
3-Toes to bar
6-
6-
9-
9-
……

Performance
1. Front Squats
3×10@70%

2. 8min EMOM
8-Bar Facing Burpees

3. Open 13.4
7 min AMRAP
3-Clean and Jerk 135/95
3-Toes to bar
6-
6-
9-
9-
……





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