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WOD 12/27/17


Posted on December 26th, by jonah in Uncategorized. Comments Off on WOD 12/27/17

Fitness and Performance

Tabata Timer for Total Cals
Tabata Cal Ski
rest 4 min
Tabata Cal Bike
rest 4 min
Tabata Cal Row
(each set is 8 rounds of 20 se work. 10 sec rest. score is total cals achieved)





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