WOD 12/23/13
1. Front Squat 6×6@70%1RM
(If u do not have a 1rm establish one today and then do 2×6@70% of today’s 1RM) We will be doing a front squat cycle for 4 weeks. It will be on Mon and Fri. Try to hit as many of these days as Possible.
2. 5 Rounds
200m Run
3-OH Squat@60%1RM OH Squat
3. 3xME Ring Dips
