Follow Brute Fitness on:


WOD 12/22/16


Posted on December 21st, by jonah in Uncategorized. Comments Off on WOD 12/22/16

Get your hoodies paid and picked up or i am going to start selling them to the people who forgot to order.

Fitness and Performance

For Total Reps
3 Rounds
1 min ME Chest to Bar Pullups
1 min Rest
1 min ME Cal Ass Bike
1 min Rest
1 min ME Burpees
1 min Rest
(keep rep totals seperate for each movement . xx/xx/xx to write on the board)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.