WOD 12/17/13
4 Rounds for total time:
5-Strict Chest to Bar Pull-ups
10-Box Jumps 30/24
20-Sit-ups
400m ME Sprint
Rest 2 min
Bullet proof shoulder routine
3 rounds
30sec Hollow Body Rock
30sec rest
4 Rounds for total time:
5-Strict Chest to Bar Pull-ups
10-Box Jumps 30/24
20-Sit-ups
400m ME Sprint
Rest 2 min
Bullet proof shoulder routine
3 rounds
30sec Hollow Body Rock
30sec rest
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