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WOD 12/15/17


Posted on December 14th, by jonah in Uncategorized. Comments Off on WOD 12/15/17

Fitness and Performance

1. Strict Press
5/3/2/1/1/ME@65%

2. 3 Rounds For Time
20-Hang Clean 95/65
20-Front Squat
20-Push Press





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