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WOD 12/14/16


Posted on December 13th, by jonah in Uncategorized. Comments Off on WOD 12/14/16

Get your Hoodie money turned in

Fitness and Performance

1. Push Jerk
5-5-3-1-1-1

2. Partner Leapfrog
20 min AMRAP
250m Row
15-Shoulder Press 95/65
200m Run





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