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WOD 12/13/18


Posted on December 12th, by jonah in Uncategorized. Comments Off on WOD 12/13/18

Fitness and Performance

1. Deadlift
3×3 @ 75%
3×2 @ 80%
3×1@85%

2. 15-12-9
Cal bike (guys 18/15/12 cal)
Dumbbell snatch 50/35
Rx + 70/50





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