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WOD 11/7/16


Posted on November 6th, by jonah in Uncategorized. Comments Off on WOD 11/7/16

Bring November dues and 5 dollar late fee

Fitness and Performance
1. Shoulder Press
5-5-3-3-3-1-1-1
(Go up each set)

2. 12 min AMRAP
15-Toes to Bar
15-Bar Facing Burpees
15-Thrusters 75/55





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