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WOD 11/6/17


Posted on November 5th, by jonah in Uncategorized. Comments Off on WOD 11/6/17

Fitness and Performance

15 min AMRAP
5-C2B Pullups
5-Vups
10/8-Cal A Bike 75/70RPM
(Keep Bike RPM at 75/70 or better. If unable to maintain that speed for full 10/8 cal then maintain the 75/70 as long as possible, when drop below get off and start next round) cal bike is not a rest station. INTENSITY!





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