WOD 1/16/15
1. 10min E2MOM
1-high hang clean
+
1-hang clean
+
1-clean @70% can go up each set if form is perfect
2. 10min AMRAP
10-Calorie Airdyne
10-KB Swings 70/53
5-Goblet Squats
3. 4 min to accumulate as many alternating leg pistols.
1. 10min E2MOM
1-high hang clean
+
1-hang clean
+
1-clean @70% can go up each set if form is perfect
2. 10min AMRAP
10-Calorie Airdyne
10-KB Swings 70/53
5-Goblet Squats
3. 4 min to accumulate as many alternating leg pistols.
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