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WOD 11/29/18


Posted on October 28th, by jonah in Uncategorized. Comments Off on WOD 11/29/18

Fitness and Performance

 

1. Shoulder press
1-1-1
Push Press
1-1-1-1
Jerk
1-1-1-1-1
(weight on bar should increase every set. final single of each movement should be a daily max)

2. 9 min AMRAP
10-Burpees
5-Clean and jerk 135/95





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