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WOD 11/29/16


Posted on November 28th, by jonah in Uncategorized. Comments Off on WOD 11/29/16

Fitness and Performance

1. 2x500m warm up row. rest as needed
then
1k row for time (1000m)

2. Alternate
A: 3×10-25 GHD Situps
B: 3xME Strict Pull Ups
(if you cant do strict pull ups then use a band)





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