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WOD 11/26/18


Posted on November 25th, by jonah in Uncategorized. Comments Off on WOD 11/26/18

Fitness

1. Front Squat
3@70%Front Squat 1RM
3@75%
3@80%

2. 5 Rounds
400m Run
10-Toes to Bar
15/12-Cal Row
(vest 20/14)

 

Performance

1. Squat Clean
3@70%Front Squat 1RM
3@75%
3@80%
(these do not need to be touch and go but need to be reset and done close enough to be a set. the 3@80% can be done as singles)

2. 5 Rounds
400m Run
10-Toes to Bar
15/12-Cal Row
(vest 20/14)





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