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WOD 11/21/17


Posted on November 20th, by jonah in Uncategorized. Comments Off on WOD 11/21/17

Fitness and Performance

For Total Reps
0-4:00
Run 800m
ME Double Unders
4:00-6:00 AMRAP
5-Burpees
5-Thrusters 95/65
6:00-8:00
Rest
8:00-12:00
Run 800m
ME Double Unders
12:00-14:00 AMRAP
5-Burpees
5-Thrusters 95/65
14:00-16:00
Rest
16:00-20:00
Run 800m
ME Double Unders
20:00-22:00 AMRAP
5-Burpees
5-Thrusters 95/65
(score will be number of double unders/total reps achieved each 2 min AMRAP. xx/xx. AMRAP starts at burpees every round and not where you left off on previous AMRAP.) minimum of 50 burpees 50 thrusters to be completed after if not hit during wod.





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