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WOD 1/11/19


Posted on January 10th, by jonah in Uncategorized. Comments Off on WOD 1/11/19

Fitness and Performance

 

1. 15 min to build to heavy push jerk+split jerk

2. For Time:
50/35-Cal Row
35-Bar Facing Burpees
50-Overhead Squats 95/65





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