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WOD 10/7/16


Posted on October 6th, by jonah in Uncategorized. Comments Off on WOD 10/7/16

Several of you still owe for Oct and for new shirt you signed up for

Fitness
1. Back Squat
3×5@80%+10

2. For Time
10-8-6-4-2
Goblet Squats
KB Swings
10 cal on ski erg before each round

3. 5x100m Sprint

Performance
1. Back Squat
3×5@80%+10

2. For Time
5-4-3-2-1
Clean and Jerk 225/155
10 cal on ski erg before each round
(scale heavy. doesn’t have to be touch and go but need to drop and reset without significant rest)

3. 5x100m Sprint





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