WOD 10/31/16
Bring November Dues
Fitness and Performance
1. Front Squat
3×3@80%+2.5-5lbs
2. “Artie”
20 min AMRAP
5-Pullups
10-Pushups
15-Air Squats
5-Pullups
10-Thrusters 95/65
Bring November Dues
Fitness and Performance
1. Front Squat
3×3@80%+2.5-5lbs
2. “Artie”
20 min AMRAP
5-Pullups
10-Pushups
15-Air Squats
5-Pullups
10-Thrusters 95/65
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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