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WOD 10/31/16


Posted on October 30th, by jonah in Uncategorized. Comments Off on WOD 10/31/16

Bring November Dues

Fitness and Performance

1. Front Squat
3×3@80%+2.5-5lbs

2. “Artie”
20 min AMRAP
5-Pullups
10-Pushups
15-Air Squats
5-Pullups
10-Thrusters 95/65





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