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WOD 10/27/14


Posted on October 26th, by jonah in Uncategorized. Comments Off on WOD 10/27/14

1. Deficit Deadlift(off 45lb plate)
5×65
5×75
3×80
3×85
2×90%

2. For Time
3 Round:
5-Clean and Jerk 185/135
5-Front Squats 185/135
15-Toes to Bar
50-Double Unders(sc:5/1)
(Those of you that may be scaling this, use a heavier weight than you would if you were scaling a WOD that RX was 135/95 or 95/65. Challenge yourself!)





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