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WOD 10/25/18


Posted on October 24th, by jonah in Uncategorized. Comments Off on WOD 10/25/18

Brute Halloween party on Saturday night.  You are all expected

 

Fitness and Performance

 

4 MIN AMRAP
50M Farmers carry 53/35
10 KBS

2 min rest

5 min AMRAP
50m farmers carry
10 KBS
10 goblet squats

2 min rest

6 min amrap
50m farmers carry
10 kbs
10 goblet squats
10 kb C&J (5 right arm, 5 left arm)





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