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WOD 10/24/18


Posted on October 23rd, by jonah in Uncategorized. Comments Off on WOD 10/24/18

Fitness and Performance

 

1. 3 sets of 1 push press+1 push jerk+ 1 split jerk @70-75% push press
3×1 push jerk @75-80% split jerk
midline

2. 2 person team
3 Rounds
2 min Max Stone Over Shoulder 100/75
1 min rest
2 min Max Calorie Ski OR Row
1 min rest

score is total reps and cals combined





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