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WOD 10/21/16


Posted on October 20th, by jonah in Uncategorized. Comments Off on WOD 10/21/16

Fitness and Performance

1000m Row not for time
rest 4 min
500m Row not for time
rest 3 min
500m Max Effort Row. try to shake up current leader board.

10 RFT
5-Burpee Box Jumps 24/20
Sprint Down and Back 2x
(set boxes up in front of GHD. do 5 burpee bj then run touch wallball wall run back touch box run back to wallball wall run back to box. begin next round)





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