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WOD 10/20/17


Posted on October 19th, by jonah in Uncategorized. Comments Off on WOD 10/20/17

Fitness and Performance
on a 15 min running clock
0-3
run 400m
max pullups with remaining time
Rest 3-4
4-7
Run 400m
max C&J 155/115 with remainingtime
Rest 7-8
8-11
Run 400m
max pullups with remaining time
Rest 11-12
12-15
Run 400m
max c&j 155/115 with remaining time
(Fitness does plate ground to overhead)
(Everyone will run 400m each time. If you get no reps or fail to achieve at least 40 pullups and 15 clean and jerk then after the WOD do the remainder of the reps you needed to achieve this total?





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