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WOD 10/20/16


Posted on October 19th, by jonah in Uncategorized. Comments Off on WOD 10/20/16

Fitness
Pistol Skill Work
1. Pistol with band assist
2. Rolling Pistol
3. Plate Hold Pistol
if you are proficient at pistols
1. KB weighted Pistols
2. OH Bar pistols

12 min AMRAP
100m Run
10-1 Arm KB Swing(5r.5l)
10-Pistols (5r.5l)

Performance
Pistol Skill Work
1. Pistol with band assist
2. Rolling Pistol
3. Plate Hold Pistol
if you are proficient at pistols
1. KB weighted Pistols
2. OH Bar pistols

12 min AMRAP
100m Run
10-KB Snatch (5r.5l) 53/35
10-Pistols (5r.5l)





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