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WOD 10/17/17


Posted on October 16th, by jonah in Uncategorized. Comments Off on WOD 10/17/17

Fitness and Performance

Heavy Karen

150-Wallballs 30/20
(15 min cap. use 2 heats so everyone has counter/judge)
If you have never done regular Karen in under 15 min go with a lighter weight and finish sub 15. I am less concerned with intensity today since this can count as strength work. 15 min cap firm. If you dont finish you dont finish.





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