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WOD 10/17/16


Posted on October 16th, by jonah in Uncategorized. Comments Off on WOD 10/17/16

Fitness and Performance

1. 1st 30 min of class to warm up and establish 1 rep max Back Squat. Give 100% on this as we will be using this number for the front squat cycle we are about to start.

2. “Angie”
For time
100-Pullups
100-Pushups
100-Situps
100-Air Squats
(must complete each movement before moving to next)





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