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WOD 10/13/17


Posted on October 12th, by jonah in Uncategorized. Comments Off on WOD 10/13/17

New shirts are in and there is a few who have yet to pay for them and a few who still owe dues

Fitness and Performance

1. Front Squat
2×10(write heaviest set of 10 on board)

2. For Time
27-21-15-9
Pullups
HR Pushups
Air Squats





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